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Top Tips To Quit Smoking And Get Your Health Back

Many people want to quit, but few actually do. So read these tips to see how to start the process of quitting smoking. Then apply all that you know in your everyday life, so that you can quit for the rest of your life.

Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Writing things down can change your whole mindset. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.

TIP! In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Under no circumstances should you attempt to quit cold turkey.

Tell your family and friends, if you plan on quitting smoking. Informing loved ones of your plans will give them the ability to help you with your journey. Their support will be a big boost in helping you on the road to stopping smoking once and for all.

Make a list of strategies to help you quit. This may be your best tool for success, if used to your advantage. Different approaches work for different people. It’s vital that you figure out the ways that work best for you. Making a list for yourself will accomplish this.

Concentrate on each day as it comes to help you stop smoking. Focus on giving up cigarettes for the day rather than for the rest of your life. Short term goals can make the process of quitting both mentally and physically easier. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.

TIP! When you feel an urge to smoke and can’t resist, at least put it off till later. Take a brief walk before you give yourself permission to smoke, or finish a glass of water.

A regular exercise program will help you in your efforts to stop smoking. Exercise is a great way to relieve stress. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Make sure to discuss any exercise routine with your doctor before beginning it.

While quitting smoking, rest as often as possible. Most people have more intense cigarette cravings late at night. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.

If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.

TIP! You may want to try nicotine replacement therapy. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration.

Consider switching brands when you first think about quitting smoking. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Don’t smoke more of them or inhale them differently. You will be off to a great start in kicking your habit.

Reduce the number of cigarettes you smoke a little each day. Taking gradual steps is a great way to help achieve your long-term goals of quitting. You should at least wait an hour or two before you have a smoke after you wake up. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.

Plan ahead, so that you are prepared to deal with stress without resorting to smoking. When faced with stress, many smokers light up as if on autopilot. If you develop an alternate plan, however, you will be better able to avoid smoking. Come up with several alternatives for stress relief so that you can try different things if the first thing on your list doesn’t eliminate the desire to smoke.

TIP! The first step toward quitting smoking is the ability to commit yourself to the cause. Many fail at quitting because they have the wrong mindset.

You should now be both optimistic and confident in your ability to stop smoking thanks to the tips you’ve read here. Use the information you have learned here and you will not have any regrets.


  • quitting smoking
  • stop smoking
  • term goals

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