Simple And Effective Stop Smoking Strategies That Are Successful

There are a lot of good things that will happen when you stop smoking. Remember these things and collect helpful tricks and techniques, similar to the things you see in this guide, to help you in quitting smoking. Call upon these guidelines whenever you feel overwhelmed, and you can begin to kick the habit once and for all.

One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. Your mind tends to take something more seriously when you write it down. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.

Stop Smoking

Be easy when you stop smoking. Don’t go the cold turkey route. Only 5% of people who try this method are successful. Nicotine is extremely addictive, so use a patch, therapy or medication. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.

A support group can help you follow up on your decision to stop smoking. Working with other people who are quitting or who have stop smoking can help you to stay focused on your ultimate goal. You’ll find not only support, but advice and guidance which will lead you to great success. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.

If you need to smoke, try delaying it. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, delaying smoking can help you resist smoking. By using the delay technique you may smoke one less cigarette a day.

Take each day one at a time. Giving up the tobacco habit is a long process. Don’t worry about what will next year or next month. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.

Tell your loved ones that you want to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This might be the extra motivation you need in order to keep on track with quitting smoking.

10 Minutes

If you absolutely must have a cigarette now, try delaying it for a while. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If the craving is still there, repeat the process as often as you need to.

Switching the band of cigarette you smoke can help lead you to quitting. Give up your preferred brand to one that you find absolutely horrible. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This is a great tool to begin your journey of quitting.

A very important factor to stop smoking is to have a good attitude and lots of motivation. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.

Clean your house, as thoroughly as possible, once you stop smoking. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. The fresh clean smell of your home will not remind you of smoking when you come home.

Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. One out of every five American deaths is related to smoking in some way, according to many statistics. Avoid becoming a statistic!

Is smoking more attractive to you in times of stress? Find other techniques you can use to relax when you feel stressed. What about yoga or meditation?

Instead of smoking, go for a run or bike ride. The endorphins released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette. You should also exercise to counteract certain side effects of quitting, such as weight gain.

If you feel your resistance waning and your desire for a cigarette growing, call your support system. Explain your feelings to someone who has been through it and they can help you get through the rough patches. Not only will this distract you, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.

You already know about many of the benefits of becoming a non-smoker. However, these benefits might not be quite enough for giving you enough motivation to quit. Thankfully, the tips you’ve just read should give you assistance. Utilize them when you believe that your motivational levels need increasing or when a craving arises. Soon, you can begin to enjoy the life of a happy, healthy non-smoker.