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Need Advice On Quitting? Read This Article!

A lot of people would love to stop smoking, but they quickly become disheartened before they even attempt to quit. With a positive outlook and the advice you will be given in this article, you can successfully quit. Follow these strategies, and you will see that quitting smoking is a lot easier than you imagined.

Try to stop smoking by using the method that is easiest for your needs. Quitting cold turkey is definitely not recommended. Many people who attempt to quit will fail on their first try. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.

TIP! Be easy when you quit smoking. You should never attempt to just quit cold turkey.

To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. Whatever weight you gain will likely be minimized as a result. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.

If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.

Don’t try doing it yourself. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. You might also want to consider joining a support group for people that are trying to stop smoking. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.

TIP! If you want to stop smoking, make a list of methods that will work for you. You can and should customize this list to your life and habits.

As you meet your short-term goals for smoking cessation, reward yourself! You can take yourself out to a new movie release after the first week. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.

Secondhand Smoke

If you really care about your loved ones, you should stop smoking as soon as you can. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make both you and those you love healthier.

TIP! If you’re trying to quit smoking, take things one day at a time. Focus on giving up cigarettes for the day rather than for the rest of your life.

One small step toward quitting could be to switch cigarette brands. Consider switching to a brand of cigarettes that you don’t care for. Try to smoke them differently and be sure not to smoke too many of them. This is one method that will ease you into quitting smoking.

While most smokers what to stop smoking, most of them are unsuccessful at it. Those who have succeeded at kicking their smoking habit almost always have a plan, as well as ample motivation to stay the course. Read on to learn a few tips that can help you to format your own plan of attack against smoking.


  • cold turkey
  • loved ones
  • quitting smoking
  • secondhand smoke
  • stop smoking

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