Having Trouble Quitting Smoking? Get Helpful Advice Here!
If you hope to stop smoking, you need to have a personal desire to quit. You will reap countless rewards from quitting. Think about these benefits. Allow them to motivate you to keep trying to quit when it feels hard. You can improve the health of you and your loved ones, spend far less money, lower your chances of getting lung cancer, and just look and feel a whole lot better. Your journey to a smoke-free life starts here.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Take a long walk or watch a television program to get your mind off smoking. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Distract yourself with something else at those times.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. Many people are not really ready to quit smoking and that is why they ultimately fail. Remember why you want to quit, and remind yourself often.
Talk to your doctor about quitting smoking. Your physician may have resources available to help you quit that you do not have access to. If the situation requires it, your doctor may prescribe you medication to stop smoking.
Get lots of support. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. You might also want to consider joining a support group. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
If you want to stop smoking, you need to be okay with quitting more than once. You must stay motivated, as it is possible to fail at first. When you quit, try to stick to abstinence for as long as possible. If you start again, immediately pick a new date to quit. Make a habit of quitting, and try to make it longer every time you quit. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
Stay motivated as often as possible, as this can elevate your chances to quit smoking. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. Change your routine if it always involved having a smoke. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.
You must be persistent in your quest to quit smoking, even when you face difficult times, if you want to achieve success at it. If you keep in mind at all times why you quit, you’ll be less likely to pick the habit back up. Think about this article’s great advice to help you quit the bad habit of smoking for good.