Do Yourself A Favor And Stop Smoking With This Helpful Advice
There are countless people out there who would love to stop smoking. Smoking is disastrous to your health and can cause serious, long-term damage to your lungs and other organs. If you are ready to stop, continue reading to hear some valuable advice that can help.
To raise the probability that you will succeed in your wish to stop smoking, try compiling a list on paper of the positive and negative consequences of quitting. You will remember these reasons, and think about them every time you want to smoke. Your efforts will be easier this way because you will be focused on your goal.
Stop Smoking
Stop smoking as easily as possible. Never choose to stop smoking by going cold turkey. Only 5% of people who try this method are successful. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. This will help you to reduce your temptations and shift your focus elsewhere. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Most people fail because they give up or stay in a negative thought process. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, once a week has gone by without a cigarette, go to a movie. On day 30 you can go out to dinner at a fancy restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
Support System
Tell everyone you know about your desire to quit smoking. The people who care about you will remind you of your need to quit. Studies have shown that employing a familial support system is one of best ways to stop smoking. Therefore, to increase your chance of success develop a support system.
Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. Remember that there are many people out there who want to see you live a long and happy life. Use these tips to overcome your addiction to nicotine so you can enjoy all the rest of your years.