What You Need To Do To Stop Smoking
The need to smoke can be quite inconvenient at times. Not only do you feel incomplete without your smoking supplies, you are often forced to interrupt your daily activities in order to go out and indulge your cravings for a cigarette. Read on to help you stop smoking once and for all. This article will show you many helpful ideas to help you stop smoking.
Make a list of strategies to help you quit. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. This can help to create a personalized formula to quit smoking. It is very important that you specifically figure out what ways work the best for you. Create your own personalized plan for quitting.
Sleep is a necessity if you are going to try to stop smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
When you have a smoking urge, try the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. Repeat this step repeatedly if you need.
Get the help of others. Enlist the help of your friends and family. Having a support group is the single best thing you can do for yourself. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
If you want to stop smoking, you need to be okay with quitting more than once. Most people who try to quit will fail on the first and second times. You have to take quitting day-by-day, living in the moment. Once you light up again, choose another quit date. Try quitting and remember to try longer each time, as you learn along the way. Eventually, you will become good at quitting and one time you will quit and never go back.
Plan rewards for yourself and follow through with them when you meet an important milestone. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. This will keep you motivated when it’s tough to stay on track.
When you’re trying to break your smoking habit, be sure to avoid any situations that can potentially make you smoke. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
Wanting to quit is half the battle. The advice you have just read will help provide you with the information you need to finally kick this habit for good. Try some of the techniques you just read to help free yourself from the desire to smoke.