You Can Do It! Stop Smoking Today With These Proven Techniques
Now, everyone knows that smoking causes many health risks, but it may still be hard to quit. If you have been attempting to give up smoking, perhaps you need a little push to get you started. The hints and tips in the following article may be enough to give you that extra drive you need to quit smoking successfully and permanently.
As soon as you decide to stop smoking, join a support group. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. These people can offer tips, support, and guidance for quitting. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. There may be prescription medication that can help making quitting easier, including some antidepressants. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
If you simply cannot stop smoking straight out, make use of nicotine gums or skin patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor may have resources for quitting that you may not have. A physician may also choose to prescribe medication, if they feel it is necessary.
Secondhand Smoke
Stop smoking to benefit your loved ones, and their health. Secondhand smoke can lead to many grave health issues. When you quit, you lower their exposure to secondhand smoke. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
Reward yourself for accomplishing a milestone and plan each reward in advance. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Put the list somewhere where you will be able to see it daily. It might provide inspiration and motivation during difficult times.
Find a way to stay motivated at all times. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
Make a no smoking mantra. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Think about how damaging having just one cigarette could be before you ever even have the craving.
Most people find trying to stop smoking to be very challenging, but a little advice can go a long way in helping. If you follow the advice in this article, you should be able to quit the habit before too long. Use the above suggestions to not only protect your health, but also the health of your family.