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Ways You Can Stop Smoking For Good

With all the stress and pressure related to today’s lifestyles, it can be extremely difficult to stop smoking. However, with the tips given here, it is possible to overcome your addiction and break out of the stress-smoke-stress-smoke cycle.

When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.

TIP! Joining a good support group can help you quit smoking. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends.

Make sure you take the process one day at the time. Breaking the habit is a process; it doesn’t happen overnight. Don’t worry about tomorrow, next month or even next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.

Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. You can experience great stress relief through exercise. Do not let your lack of exercise impede you. Start small and move forward from there. Before you begin any fitness program, you should first consult your doctor.

If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.

TIP! When you feel an urge to smoke and can’t resist, at least put it off till later. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea.

When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. You need to find a distraction, to think about something else.

Be sure that you are willing to stick with your plan to quit smoking. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. Motivate yourself by considering each of the powerful motivations that you have for quitting.

Get the help of others. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. Having a support group is the single best thing you can do for yourself. Simply talking with people who are going through the same thing will help spur you on to kick the habit.

TIP! Each new day is one step in the process of eliminating smoking from your life. This is a process that could take months before results are apparent.

After what you’ve learned, you should be more confident and able to stop smoking for good. You can tell these tips to others so that they, too, can kick the smoking habit.


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