Stop Letting Your Nicotine Addiction Rule Your Life – Quit Smoking With These Easy Tips
A lot of smokers try quitting but give up when they encounter difficulties. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. Put these tips into action, and you will find that quitting is easier than you thought.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Putting the issue in writing will help you to see it more clearly. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Quitting can be easy if you know how to go about it correctly. Never choose to quit smoking by going cold turkey. If you try it this way, there’s a 95% chance that you will fail. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. Even if you eventually relent, this method can help you to cut back considerably.
Let your family and friends know if you plan to quit smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This might just be the extra push that you need to stay on track with your quitting plan.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There may be prescription medication that can help making quitting easier, including some antidepressants. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
If you are considering quitting, have a frank discussion with a doctor. Your physician will likely have access to resources that you are unaware of to help you quit. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
As you can see, many people wish they could kick the habit, but fail without the right tools. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. Read on to learn a few tips that can help you to format your own plan of attack against smoking.