Need Help To Stop Smoking? Try These Great Tips!
It can be awkward needing a smoke. Oftentimes, sustaining a tobacco addiction means dropping a task or conversation in order to go outside for a cigarette. If you are interested in quitting this disgusting, harmful and embarrassing habit, read on. The below article provides lots of methods to assist you in quitting smoking.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing out the benefits can help to elucidate the advantages of the action you are taking. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Cold Turkey
Make your quitting attempt as easy on yourself as you can. Do not attempt quitting the cold turkey way. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will increase your likelihood of quitting for good.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, delaying smoking can help you resist smoking. By using the delay technique you may smoke one less cigarette a day.
Smoking is a step-by-step process that should be done day by day. Try not to think about never having another cigarette. Instead, just try for today. A shorter timeline can help make things much easier on you both physically and mentally. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. You can also lower your stress levels by exercising. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Before beginning an exercise plan, discuss this with your doctor.
When the urge to smoke becomes overwhelming, try using a delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If you still do crave a cigarette, continuing using this tactic until it finally works.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. These days there are many medications that can help to ease your efforts to stop smoking. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Replace sweets with fresh produce to prevent gaining weight as you stop smoking. This will help curb any weight gain that you might experience. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
Tell your relatives that you are quitting, so that they can provide support. You need to let them know that you want their support, not their judgment. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
If you are tired of smoking, you’ve beaten half the battle. The tips you read here should help you quit for good. Try some of the techniques you just read to help free yourself from the desire to smoke.