Great Tips On How To Give Up Your Smoking Habit
Many people will say how difficult it can be to stop smoking, and in many cases the difficulty arises simply due to a lack of information about how to quit. Like any topic, the more knowledge you have, the more successful you will be. No matter how long you’ve been a smoker or how much you smoke per day, the tips you’re about to read can help you stop.
When you feel an urge to smoke and can’t resist, at least put it off till later. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. You may find that delaying your next cigarette a little bit will reduce your cravings. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
If traditional methods haven’t worked, consider hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. When you leave the hypnotist, your desire to quit smoking will stay with you.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Plan out a strategy for dealing with stress now that you don’t smoke anymore. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
A benefit of quitting smoking is so you can improve the health of all those near you. Secondhand smoke can lead to many grave health issues. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. So, both you and your loved ones can live healthier due to your decision to quit smoking.
Cut back before you quit. This can help you begin to quit smoking. Wait one hour or more to have your first cigarette in the morning. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. This includes carpets, curtains, walls and even furniture. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
As you can see, there are a number of things you can do to help you in your quest to stop smoking. Having the information to know what techniques work best will make the process much easier. The information from this article should be helpful to you, so you can be successful with your quit.