Dropping A Bad Habit For Good, Excellent Advice To Stop Smoking
Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If you are struggling with a tobacco addiction, know there is help. Pick the tips that best suit you and your lifestyle, and put them to immediate use.
To quit smoking, try creating a list of ways you can quit. Make sure to match your list to your unique personality. Different approaches work for different people. It is important to find what your best options are. Creating this personalized list does just that.
When quitting smoking, take each day as it comes. Make your goals very short and attainable – one day at a time. Establishing a shorter timeline can make things seem more attainable. You can always increase your goals and time horizon when you are ready.
Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Use exercise as a great way to alleviate the stress. When you have not exercised for a while, start off with easy walks and build from there. Always go to your physician before you start exercising.
When a cigarette craving strikes, try to implement delays. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you don’t, keep repeating this as you need to.
Motivational Messages
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.
Today is the day to stop smoking! Choose today as the day instead of putting it off to a future date. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. You will also help to ensure your family’s safety by reducing the secondhand smoke that is found in your home. This makes it even more essential that you quit today.
Don’t think of quitting smoking as giving up something. Think of it as gaining something. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting. Your life is valuable, and will be vastly improved if you stop smoking. Stay focused on the positive motivating factors involved in your choice.
Eat lots of fruits, vegetables, nuts and seeds while quitting smoking. Eating low calorie and healthy foods helps in quitting smoking for several reasons. For instance, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Regularly consuming these healthy foods can also help prevent weight gain. The vitamins and nutrients in these foods will lessen the discomforts of withdrawal.
You may need to see a counselor in order to stop smoking. There may be emotional reasons related to your smoking. Once you deal with the issue at hand, it may be easier for you to quit. If you think that your smoking may be caused by this kind of trigger, call your doctor to discuss your options for this kind of treatment.
When you decide to quit smoking, enlist the help of friends and family. Tell everyone close to you that you are trying to stop smoking. Others can help you stay on track and make you quit once and for all. If you can’t find this support in your home environment, consider other options, such as behavioral therapy or some kind of group settings.
Stop Smoking
This advice should give you the help you need to stop smoking for good. You can have a tobacco free life. Give yourself the chance to stop smoking, and get this filthy and deadly threat out of your life. You will reward yourself with a healthier, longer life, not to mention the money you will save when you give up smoking.